Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is effective and easy to do anywhere.

All six moves can be done in one smooth circuit. Do each for 45 seconds with 15 seconds of rest between. Aim for 2–3 rounds ...

The wall squat (or, as some people refer to the movement, the wall sit) is about as simple an exercise as you can do. The form is right there in the name—you squat against the wall—but it is a ...