Lettuce (95% water) is a great low-calorie green that supports hydration, while broccoli (89% water) is a nutrient-dense vegetable offering fiber, vitamins, and high water content.

Although the fiber content in peaches makes them a filling food, they are made up of 88% water. Broth You can add vegetables to broth to make it extra hydrating.

Most fruits and vegetables have a very high water content which is why their energy values are relatively low. I don't have a list for you, but you can check on www.sahealthinfo.co.za and click on ...

By choosing the right vegetables, planting them in the right spot, and knowing when to water them can all greatly reduce your water bill. Skip to Main Content View our Bluesky Page (Opens in a new ...

Summer is here and it’s time to enjoy some delectable seasonal fruits that are loaded with water content. These seasonal fruits are not just delicious, but are also great for replenishing lost ...