I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts about ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Now you can plan positivity with this 6-month gratitude journal, which includes daily, weekly and fortnightly prompts with 12 focus areas to choose from, such as mindfulness, sleep and being kind ...

Try these daily journaling prompts. Hit the pause button on your busy life and reflect on the past 24 hours with these questions that will give you ample motivation to get the words flowing.

It's an easy exercise to work into your daily journaling. 04 These Journal Prompts Will Help You Get Ready For The Day To organize your day, start with a morning journal entry.

The Daily Journal Prompts That Helped Me Curb Anxious Feelings. By Cindy Lamothe. July 12, 2021. Credit: Leo Patrizi/Getty Images ... So, I added in a second step to my journaling: ...

Gratitude journaling—the act of jotting down a few things you’re grateful for, whether it be daily or weekly—has become the new "it" way of practicing mindfulness. (Move over, yoga!) As ...