Tracking your sleep with a sleep diary can help you get better quality and quantity sleep. Do this for a week and you might find yourself resting a lot easier. IE 11 is not supported.

The new Sleep Diary feature in the Health Mate app requires the Withings Sleep tracking mat that normally sells for $99. Going beyond the built-in Apple Watch sleep tracking features, ...

Seeking (and finding) fresh, new music on this particular evening made me lose track of time—I think I nodded off around 3:30 a.m. Needless to say, not too much sleep. Saturday: Late-Night Writing ...

Makes the jet lag worth it. I take a look at my Fitbit sleep analysis for the night, only to realize that while I slept for a solid 7 1/2 hours, I was awake or restless for over an hour of that sleep.

Participants completed the Urticaria Patient Daily Diary each day. The researchers also tallied UAS7 scores as well as Weekly Sleep Interference Scores (SIS7) and Weekly Activity Interference ...

There’s nothing as restorative as a full night’s sleep, so when you’re not getting that, it can be the most aggravating problem to solve. To help figure it out, get a journal and keep a ...

Simply thinking you had a good night's sleep is more significant to your mood ... Researchers asked more than 100 study participants between the ages of 18 and 22 to keep a sleep diary over a ...

The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More Diane Macedo. Morrow, $27.99 (384p) ISBN 978-0-06-304002-1 ...

Transitioning from an irregular weekly sleep pattern to a regular pattern also was associated with improved well-being, both during the week of regular sleep and on the day following it.