Strongway Gym Supplies has recently announced the addition of Olympic bumper plates and standard 1‑inch plates to its home ...

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...

Most people striving to reduce body fat and get in shape look at their stomachs to see if they're making progress. If you've graduated from ab exercises for beginners, are prioritizing compound ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strongway Gym Supplies has announced an expansion of its home training equipment range, offering new options for UK ...

Barre mixes functional training with traditional dance moves and some other forms of low-intensity workouts, and it isn’t easy! The form of exercise has been around since the 1950s but has become more ...