Best for Full-Body Workouts at Home: Marcy Multi-Position Adjustable Utility Bench Key specs: Alloy steel frame, 30-pound weight, 300-pound weight limit, adjustable to six positions ...

Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Centr, Ethos, Flybird) ...

Nordic benches can help you unlock the explosive power and lower body strength of their associated exercise, and there are a handful of brands offering setups to keep your feet in-place without the ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Trainers share their favorite weight bench exercises — here's proof the piece of gym equipment is super versatile.

Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels.

How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

The average weight most adults can bench press depends on age, fitness level, and other factors. Learn more.

With an adjustable weight bench, you can target multiple muscles across your entire body, from various angles too. Plus, the bench offers stability and support for your body.

The bench press is a compound exercise that targets the muscles of the upper body. It involves lying on a bench and pressing weight upward using either a barbell or a pair of dumbbells.