Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

Ever spotted someone at the gym sporting a thick belt while lifting weights and wondered if you should be doing the same? Don ...

What do you need to wear when strength training? Strong Women investigates how weightlifting belts work, when you should wear one and whether you need one to lift heavier. If you’re working out ...

You don’t need all the gear to get started with weightlifting, but if you’re looking to make serious progress, it can certainly help you upgrade your training ...