While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

The 11-gauge steel racks are durable and confidence-inspiring, and the 1,000-pound weight limit is plenty for just about any workout you can dream up. Best Power Racks: At a Glance ...

Power racks – sometimes also called cages ... That said, especially because of the aforementioned limited movement, multi-gyms can only get you so ready to lift free weights.

Olympic weightlifting and powerlifting are strength sports that use barbells. Here are the differences you need to know, and how to work them in your routine.

Back then swimmers were urged not to lift weights. "The belief was that weight training would build bulky muscles and decrease flexibility," says David Costill, ... swim benches, Power Racks, ...

Powerlifting is a weightlifting sport consisting of the barbell back squat, bench press, and deadlift. Learn more about the risks and benefits of powerlifting. Skip to main content ...

"Why wouldn't women want to lift weights?!" says Nadine Steklenski as she racks her barbell and backs out of the power cage. The 40-year-old director of design for Target Corporate in Minneapolis ...