A new study might offer hope to overweight Americans who think they’re too busy to get to the gym but want to shed some ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively manage their weight, a new study suggests.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread ...

Many people wonder what is the key factor for weight loss: diet or exercise. One of them plays a crucial role in shedding ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

Folks on GLP-1 drugs can expect to maintain their weight loss if they have a disruption in access, as long as they’ve also ...

Sara Ali Khan underwent a significant weight loss transformation, shedding 45 kg despite struggling with PCOS, a hormonal ...

Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance. Journal of Obesity and Metabolic Syndromes. 2021;30(1):20-31. Drewnowski A, Fulgoni VL 3rd.

July 7, 2013— -- You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend ...