10 best weightlifting exercises for women to lose weight Here are some weightlifting exercises for women to shed extra kilos, as suggested by fitness expert Mahesh Ghanekar.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Discover a low-impact chair workout for weight loss that only takes 10-minutes to get your heart rate up ...

Continue this cycling motion for 3-5 minutes. Chair cycling is a fantastic cardio exercise that strengthens your leg muscles and aids in weight loss.

Chair squats are a type of exercise that can help strengthen the legs and glutes Donkey kicks are best the exercises for beginners to promote weight loss ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.

What’s more, some proponents of this popular practice even claim that adding breathing exercises to your routine may aid weight loss and boost fat burning.

Arm circle exercise helps lose extra shoulder and muscle fat. It is a great exercise for beginners and can significantly improve your posture.

Learn more about expert recommended exercises for weight loss and how to incorporate them int your weight loss goals. Here's what you need to know.