Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed.

9 Gym Weight Machines You Should Start Using ASAP originally appeared on usnews.com. Update 02/23/24: This story was previously published at an earlier date and has been updated with new information.

Designed as an “elevated” fitness experience, the new Gold’s location features Atlantis Strength equipment, a “glute factory, ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.

Forget the treadmill — if you only use gym machines for cardio, you're missing out on some serious gains, according to personal trainers. Weight exercise machines can be great for beginners ...

The first time I approached the weight room at my local gym, over a decade ago, I froze with fear in the doorway. The maze of complicated-looking equipment — and the crowd of people who already ...