Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and postmenopausal women. Effective management includes regular weight-bearing and ...

10 best weightlifting exercises for women to lose weight Here are some weightlifting exercises for women to shed extra kilos, as suggested by fitness expert Mahesh Ghanekar.

Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Discover how weight-bearing exercises build lasting strength, protect your bones, and boost overall health, plus expert tips for every fitness level.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

A regular program of walking, and strength and flexibility training can help improve osteoporosis and prevent its onset. WebMD tells you more about bone-strengthening exercises.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

"Weight-bearing exercises put temporary stress on your bones, sending a message to bone-building cells to take action and rebuild bones stronger," he says.