For a light weight that isn’t hard to deadlift, just pick it up, and sit down with it on your lap. This could work for your warm-up sets on your first day, but it’s not going to be an option for heavy ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge. The post Fitness gurus recommend growing those ...

Glute ‘expert’ shares the best hip thrust alternative for sculpting stronger glutes with or without weights.

Related: Master the 5x5 Workout to Build Strength, Muscle, and Power 10 Best Hip Thrust Alternatives These are our go-to hip thrust alternatives to build strength in your posterior chain.

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

Discover how Ananya Pandayrsquo;s impressive 120 kg hip thrusts boost lower body strength and get inspired for your next workout!

"Hip thrusts are great for their ability to activate and build the glute muscles more effectively than many other lower body exercises," he adds. How to do a hip thrust ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

Alia Bhatt did weighted hip thrusts in a new viral video. She did the exercise with 40kgs weights. Here's why you should add it to your gym routine.

Best hip thrust pad: Ultimate guide to choosing the right barbell pads for your workout No pain, more gain The Standard's journalism is supported by our readers.

Best exercises: From glute activation to improved posture, 7 benefits of hip thrust and how to do it right Hip thrusts are a highly effective exercise designed to target and strengthen the glute ...