Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

A trainer outlines 10 of the best weight plate exercises for a slimmer stomach to add to your regular fitness routine. Skip to main content. 24/7 Help. For premium support ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.Rucking is simple—yet awfully effective. The act of walking with ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

The best weighted vests and weighted backpacks for 2025 are: Best weighted backpack - GoRuck GR2: £280, Goruck.eu; Best adjustable weighted vest - Gravity Fitness weighted vest: £79.95, Gravity ...

Vibration plates for weight loss There’s promising research that vibration plates can help you lose weight. A 2019 review published in the Journal of Musculoskeletal and Neuronal Interactions ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...