Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

A trainer outlines 10 of the best weight plate exercises for a slimmer stomach to add to your regular fitness routine. Skip to main content. 24/7 Help. For premium support ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.Rucking is simple—yet awfully effective. The act of walking with ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

The best weighted vests and weighted backpacks for 2025 are: Best weighted backpack - GoRuck GR2: £280, Goruck.eu; Best adjustable weighted vest - Gravity Fitness weighted vest: £79.95, Gravity ...

Your glutes are the prime muscle movers in a squat, but when you add a plate press, it becomes a total-body exercise. Anytime you press a weight overhead, you’re also working your arms ...

Weighted dips are an advanced exercise similar to chest dips, but with added weight. They can help you build your upper body strength and make other exercises easier. Learn more about the benefits ...

Weight plates and barbells go together like peanut butter and jelly — one feels incomplete without the other. When you’re building out your own strength training space, you can curate these partners ...