The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

That’s a bedtime routine specifically designed to remind your body that it’s time for rest—and it’s not about brushing your ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.

Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

Many things—both serious and unserious—have kept us up late at night. Worrying about a looming recession. Feeling helpless as the world continues to devolve. Crying over your escapism show turning ...