Working out allows you to focus on your physical wellbeing, which can also improve your mental health. Take a group recreation fitness class at the Little Bob or sign up for a spin class at ...

“It gives you a sense of calmness a sense of ease. it also can reduce cortisol levels, and reducing cortisol levels can do ...

So the last thing would be to improve your psychological health. Something that's been shown again and again to improve psychological health is gratitude, just being grateful for what you have, ...

But we also see that green spaces are associated with health benefits regardless of levels of physical activity. So some of those could be things like decreased stress, lower inflammation. And then ...

Physical activity and maintaining a balanced diet are two things you can do on a daily basis to maintain good health, says Professor of Physical Activity and Health Anne Tiedemann.

Gratitude has been scientifically linked to improved physical and mental health. Dr. Anne-Katherin Eiselt of Teladoc Health shares why it's beneficial and how to cultivate a gratitude practice.

Want to improve your physical and relational health? Taking it down a notch can help. Skip to main content Mobile Navigation. Psychology Today. Find a Therapist. Find a Therapist.

But when those words escaped my mouth, I was surprised […] The post To Improve My Physical Health, I Had to Address My Mental Health First appeared first on InsideHook. advertisement.

Volunteering Can Improve Physical Health "Volunteers report better physical health than non-volunteers," says Thoreson. She mentions the release of dopamine, a brain chemical that leads to ...

When someone sets out to improve their health, they usually take a familiar path: starting a healthy diet, adopting a new workout regimen, getting better sleep, drinking more water. Each of these ...

No matter your age, there are certain things you can do to improve your health. But after 60, experts say certain things should especially be avoided. Breaking: Conyers chemical plant fire leads ...