These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below. Then take your personal wellness assessment and check out the ...

Your definition of occupational wellness, for example, may look a lot different at age 20 than it does at age 50—and that’s perfectly okay. “The most important thing is awareness,” Austin ...

All dimensions of wellness need our attention for us to truly flourish. There doesn't have to be a balance among all dimensions. Instead, the goal is to find a personal harmony with the dimensions ...

Mental wellness is connected to the four dimensions of who we are. As body-having, soul-housing, spirit-possessing, and thought-making beings, it's imperative that each dimension is fed, protected, ...

In this article, we’ll break down what exactly health and wellness mean, and why they’re important. We’ll explore the different components of health and dimensions of wellness, and discuss ...

The Wellness Program staff offers a variety of programming to help employees manage stress and build a culture of wellness in the workplace. The Career Center is a great resource for students and ...

While we were navigating his journey, he introduced us to the core belief of his practice; he calls it 9 dimensions. So, imagine your well-being as a three-pillar structure encompassing mind, body ...

These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below. Then take your personal wellness assessment and check out the ...

Your definition of occupational wellness, for example, may look a lot different at age 20 than it does at age 50—and that’s perfectly okay. “The most important thing is awareness,” Austin ...