Medically reviewed by Sohaib Imtiaz, MD Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange has 82.7 milligrams (mg), or 92% of ...

Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C include guavas, red bell peppers, kiwi, and ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

One whole lemon contains 83 mg of vitamin C, which is about what you need in a day. However, we don’t know many people who eat entire lemons, including the peels, so this information isn’t ...

A medium orange has 70 milligrams of vitamin C, but you can get 74 milligrams of the vitamin from one cup of raw Brussels sprouts (some vitamin C is lost when Brussels sprouts are cooked). 2. Kale ...

To reap the benefits of vitamin C, you should get at least 75 milligrams of the good stuff daily, ideally from foods, says Weinandy. While supplements are okay, they're not ideal.

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Your body will love you for adding these vitamin-C packed foods to your diet. June 21-22: Manayunk Arts Festival Wineries, camping, history & more in NJ ...