Not all foods have the same effect on your energy, alertness, and focus. Some foods (like those high in added s ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining ...

Coffee can help you stay awake. But what does caffeine actually do to your brain once you're asleep? Using AI, a team of researchers has an answer: it affects the brain's 'criticality'. Caffeine is ...

Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This ...