Hey, Health Coach, I feel like I’m constantly stressed out. How does my mental health affect my physical health? — Stressed And Feeling It. Dear Stressed And Feeling It, ...

Mental and physical health are both crucial aspects of overall health—and they are closely interconnected. By focusing on mental health, you can also improve your physical health, and the same is true ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

A therapist shared the importance of mental rest and how it differs from physical rest. They also shared tips on how to ...

July 10 (UPI) -- Loneliness dramatically increases a person's risk of depression and poor health, a new study says. Half of ...

Think weight loss will fix your mental health? These 5 myths reveal why chasing thinness may be harming, not helping, your ...

Mental health issues can become chronic if not handled immediately, just as overtraining can become chronic and injurious if not dealt with immediately after a stressful series of workouts.

Behavioral health considers how mental health leads to certain behaviors, but more generally, behavioral health focuses on how action affects physical and psychological well-being. In general ...

Mental health and physical health are a two-way street. As we get older, our physical health can often decline. That could mean adjusting to new health problems, having less independence, or ...

What is the meaning of emotional health? Emotional health speaks to your wellbeing.It's often used interchangeably with terms like mental health and behavioral health, but Dr. Anisha Patel-Dunn, a ...

“And we know that physical activity is associated with a lot of health benefits, including reduced risk of many chronic diseases.” Even lower levels of physical activity outside can show some benefits ...

For example, physical illnesses may create mental health concerns or symptoms, such as anxiety and depression, while mental illnesses have been shown to significantly increase the risk of chronic ...