Trans fat can make food tasty, but it's bad for your heart. Here's what you need to know about 8 popular types of food that may have hidden trans fat.

For example, although a food label may claim "no trans fat," it is allowed to contain up to 0.5 grams per serving, and an average intake is about 5 grams per day.

For example, although a food label may claim "no trans fat," it is allowed to contain up to 0.5 grams per serving, and an average intake is about 5 grams per day.

The FDA has banned trans fats in food since 2020. Trace amounts may still be found, but they are easy to avoid in food since the ban. The bottom line. Most trans fats are hazardous to your health.

Food makers once used artificial trans fats to enhance the flavor, texture, and shelf life of processed foods. You might have seen those trans fats listed as "partially hydrogenated oils." ...

May be it’s time to put brakes on your processed foods consumption, to avoid certain cancers, diabetes and heart diseases.

Eating even modest amounts of ultra-processed foods may significantly increase the risk of developing serious chronic ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...