Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Vitamin C is essential for our body. 100 grams of orange contains 53 micrograms of vitamin C. But other foods contain more ...

Lychee, also known as litchi or lichee, is a small tropical fruit with healthy vitamins, minerals, and antioxidants. Find out ...

Treatment of vitamin C deficiency may involve a combination of consuming vitamin C–rich foods and vitamin C supplements, with symptoms improving in the first 24 hours, according to the NCBI.

If you picture an orange when you think of vitamin C, you're right on. The fruit, as well as other citrus fruits, is a vitamin C powerhouse. Vitamin C provides an array of health benefits, though ...

It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind. Getting sick reminds you of your immune function, which may leave you wondering whether you should ...

"Our body doesn’t make vitamin C, so it’s important to eat vitamin C-rich foods in our diets," says dietitian Jamie Nadeau, RD. Here's how to make sure you're getting enough without overdoing it.

An apple a day may keep the doctor away, but adding some vitamin C to your diet for good measure will help, too. Vitamin C, also known as ascorbic acid, supports the immune system and helps your ...

Vitamin C also increases the absorption of iron from food. While this can be a beneficial aspect in some populations, people with hemochromatosis will be more likely to build up iron in the body ...

Baeke F, Taklishi T, Korf H, Gysemans C, Mathieu C. Vitamin D: modulator of the immune system. Curr Opin Pharmacol. 2010;10(4):482-96. Study finds over 80 percent of COVID-19 patients have vitamin ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults):. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...