There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods like stretching, heat, or posture correction., Health News - Times Now ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Dysphonia is a common condition of abnormal voice production, often caused by problems with the voice box or vocal cords.

Lymphatic drainage reduces facial puffiness. Face yoga counteracts 'Tech neck' by strengthening neck muscles. Exercises ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...