The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Dysphonia is a common condition of abnormal voice production, often caused by problems with the voice box or vocal cords.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...