"Your circadian rhythm changes your metabolism throughout the day." Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the new year strong. From ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...

Participants first consumed pizza, followed by two test conditions involving hamburger steak bento meals—eaten with vegetables first (after 4 weeks) and vegetables last (after 8 weeks). All meals were ...

The old saying that breakfast is the most important meal of the day has been debated for years, but emerging research is ...

The quality of food we eat is more important than cutting down on carbs and fat to avoid a heart attack or stroke, according to new research. Consuming minimally processed and plant-based foods while ...

Since productivity matters – especially to entrepreneurs who wear many, if not all the hats – keeping your body and brain healthy is important. Diet is another. A study published in Population Health ...

"H.O.P.E. What You Eat Matters" is a life-changing documentary uncovering and revealing the effects of our typical Western diet on our health, the environment and animals. Featuring Jane Goodall, T.

Your body processes nutrients completely differently throughout the day – timing your meals can boost performance by 40% or more Your gut bacteria act like a metabolic organ that you can train just ...

Everyone deserves the chance to fly.