Data=KCDC Data=KCDC Last year, the rate of physical activity practice above the medium-intensity level of adults in Korea was ...

Just 35 minutes of moderate to vigorous physical activity each week is linked to a 41% lower risk of developing dementia over ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

According to the cardiologist, a 2023 meta-analysis showed that walking just 20-30 minutes every day can cut heart disease ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

A new, fully-funded service launched 8th July 2025, to help the third of adults in Hampshire – potentially as many as 320,000 people - who are not taking the recommended 150 minutes of moderate ...