Data=KCDC Data=KCDC Last year, the rate of physical activity practice above the medium-intensity level of adults in Korea was ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

A new, fully-funded service launched 8th July 2025, to help the third of adults in Hampshire – potentially as many as 320,000 people - who are not taking the recommended 150 minutes of moderate ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...