Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...

Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour.

The traditional Kilimanjaro heritage diet is rich in green vegetables, legumes, fermented foods, whole grains and more. (Getty Images) ...

Arjun Kapoor's balanced breakfast consisted of a tornado-style egg omelette, whole grain brown toast and a cup of frothy coffee. Read on. Here are the dos and don'ts of incorporating millets into ...