Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better ...

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...

beans and lentils can also help reduce wind and bloating,” says Derbyshire. “Go easy on the high-fat, high-sugar Christmas ...

And it usually worked. Now, it’s a remedy I prescribe to my friends or colleagues when they complain about feeling bloated, but how does it really work? The trapped wind position is actually an ...