If your body doesn’t produce enough lactase (which can happen for lots of reasons), undigested lactose reaches the large intestine, where it can cause wind, bloating, pain and loose stools.

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better digestion by compressing the abdominal organs ...

And it usually worked. Now, it’s a remedy I prescribe to my friends or colleagues when they complain about feeling bloated, but how does it really work? The trapped wind position is actually an ...

Medically reviewed by Jay N. Yepuri, MD Yoga poses such as child's pose, happy baby, and downward dog can help relieve ...