Spirit Rock Meditation Center in Woodacre, founded 30 years ago by a small group of friends, offers more than 48 retreats and some 340 classes attended by more than 35,000 people annually in a bucolic ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...

Get ready to unwind and melt into a deep relaxation with White Wolf Wellness Foundation’s free online yoga and meditation classes. White Wolf Wellness Foundation is a nonprofit organization ...