Here, take a look at seven yoga poses that pregnant women can do. Also known as the Cat-Cow Pose, this asana helps to reduce ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

A combination of yoga, stretching, and strengthening exercises ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your torso, shoulders ...

Pregnant women require more iron than usual ... A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practiced in the first ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...