Marjariasana is commonly known as the Cat-Cow pose. It is a gentle yoga asana that blends movement with breath. Check out a few benefits to make it a part of your daily routine. Tap to read!

Here, take a look at seven yoga poses that pregnant women can do. Also known as the Cat-Cow Pose, this asana helps to reduce ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

Menstrual pain, or dysmenorrhea, is a common issue affecting many women during their menstrual ... lower back pain and reduce stress. 2. Cat-Cow Pose (Marjaryasana-Bitilasana) This dynamic ...

A combination of yoga, stretching, and strengthening exercises ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your torso, shoulders ...

Pregnant women require more iron than usual ... A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practiced in the first ...

To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include improved strength, flexibility, balance, and coordination. Yoga can be a ...