Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

For women, it is their arms. But do not worry, here are 5 simple workouts to help you get that strength. 5 Workouts To Do Every Day At Home To Build Arm Muscles In 30 Days ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

It all started in March, when 23-year-old Clark was photographed cheering on her alma mater, the Iowa Hawkeyes, during the NCAA Big Ten tournament. “Okkkkk hello arms!” one commenter wrote, adding a ...

A woman forced to call a team of plumbers to fix a leak in her home had an unexpectedly wholesome interaction—and gained some new clients. ... each of them comparing their arm muscles and laughing.