Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Below are some simple arm workout exercises to strengthen your muscles, as recommended by Bernard, Kercher, the CDC and other health experts/groups. 1. Dumbbell Bicep Curls ...

Muscles lateral arm raise works: deltoids Stand with your feet hip distance apart. Hold a dumbbell in each hand so your palms face in toward the sides of your body.

The 3 Weakest Muscle Groups for Women 1. ... For a bodyweight-only option, push-ups are another complex movement that will hit the chest muscles (in addition to the shoulders, arms and core).

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

10 Best arm exercises for women who want more muscle. by Laura Williams. Plus Icon. ... strong arms, but talk is cheap. To build muscle and earn brag-worthy biceps, you have to put in the work.

Women over 50 need lean muscle to maintain muscle strength, ... Lift your left arm and right leg at the same time while counting to two. Pause. Count to four as you lower both.