First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most. Image: Duke kgomotso/Wikimedia Commons/D. Griffin Jones/Cult of Mac Here’s how to keep ...

There's a stereotype that blue-collar workers are these tough guys who don't care about mental health. As if people who work with their hands are not emotionally mature enough to comprehend the ...

“How do you feel?” can be a surprisingly difficult question to answer, but new apps are making it possible to track the ups and downs of your emotional weather as easily as EKGs graph heart rate. New ...

So you got yourself an Apple Watch to help you with your fitness journey. It can track how many calories you've burned, tell you how many steps you've taken, and even show you how frequently you stood ...

The Apple event is coming in September which means that it's now finally ready to unveil the latest and finalized version of the iOS 17. Under beta 7, the Cupertino firm brings new features and ...

Many people who are new to a diagnosis of bipolar disorder are interested in understanding what it means to have bipolar disorder and how to manage it. Understanding your bipolar disorder involves ...