One of the most basic questions of strength training is whether it's better to work out with more weight or more reps. Here, we give an answer.

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

"Most fitness jargon can be explained in very simple terms," assures Aoife Okonedo Martin, personal trainer at Ultimate Performance. "You don’t need a degree in biomechanics to understand how to use ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.

Fitness experts explain how to get back into working out if you've been out of the gym. Use these tips and exercises to get back into working out.

The PT Progression Series is a series of answers about how to develop skills for fitness testing. Part 3 focuses on building strength.

Every once in a while, it’s recommended to shake up your fitness routine by experimenting with different sets, weights, exercises and reps. Photos: Filepic ...

How many sets and reps should you do to build strength? Fitness trainers explain whether you should train low reps, high weight or high reps, low weight for strength.