Wall Pilates is traditional Pilates done against a wall to add resistance for a low-impact home workout. See before and after pics and beginner exercises to try.

This free at-home wall Pilates workout is only 15 minutes, and perfect for beginners looking to reap the benefits of Pilates from home.

The beauty of boxing workouts is that you can still become a mini Mayweather whether you make it to the gym or not. Done right, this boxing workout will eventually transform you into a Golden Gloves ...

Learn three of a trainer's fave wall abs exercises to build muscular endurance strength in your core and challenge your stability.

Need more stamina to play an extra nine? Check out our picks for the best golf exercise equipment to improve your game.

Wall balls raise your heart rate and tone your arms, core, and glutes, making it an good cardiovascular and strength workout. This exercise also burns calories.

A new study, however, points to a somewhat surprising exercise that may be able to dramatically reduce someone’s blood pressure: the wall squat.

Learn the most effective exercises you can do at home if you're interested in trying wall Pilates on your own, or follow a 10-minute routine.

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our workout with isometric exercises like side leg raises.

This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination Ditch the weights! This no-equipment Pilates calisthenics workout tones your ENTIRE body ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.