July 18, 2025. More for You ...

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

This workout is one of many i use to help build MASS on legs. if you are a hard gainer or need new workout ideas hopefully ...

By now you’ve probably heard whispers of HYROX. The global indoor race that originated in Germany back in 2017 has taken the fitness industry by storm, so much so that trying to secure tickets ...

As a personal trainer and fitness writer, I often bat away fitness fads and TikTok workout challenges (like 75 Hard) with a stick. When I first heard about the “Winter Arc” challenge, I sighed ...

The UK's recent warm weather may have proven an issue for gym-goers, but one fitness centre has come up with a clever way of ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

A five-week challenge designed to get readers excited about exercise, improve strength and reach a new level of fitness. Below is a summary of the three test-in exercises we’re using to gauge ...