This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, because it combines two well-researched modalities, HIIT and Pilates, with low ...

With many studios bringing their fitness offerings outside, you're likely wondering "are outdoor workout classes safe?" I tried one to find out. Dr. García-Sastre is Professor in the Department of ...

C alling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...