Eating the right foods at the right times doesn’t have to be complicated. Focus on whole, nutrient-dense foods that provide a balance of carbohydrates, protein, and healthy fats. By doing so, you’re ...

Eat like an Olympic athlete with these sports-dietitian nutrition tips for exercise. Learn how to eat before, during and ...

Understanding the importance of pre and post-workout nutrition is key to achieving your fitness goals. By fueling your body with the right nutrients at the right times, you can optimize your ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

There are a myriad of reasons to maintain a proper diet when working out. Eating nutritious foods allows for maximum performance in the water and fuels all throughout a workout. Post workout ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Exercise and nutrition tips for 2021. If one of your goals is to be healthier in the new year, exercise is just as important as cutting calories. Credit: UT Physicians.