This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...
The Heights2d
A Guide to Boston’s Best and Worst Workout Classes
With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...
A Mobility Routine for Your Next Active Recovery Day
An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.
Bethenny Frankel Shares The Workout And Diet Practices She Lives By To Stay Healthy At 54
At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...
Rolling Out5d
A personal approach finding your ideal workout time
Finding activities that spark joy creates a positive feedback loop, making you more likely to maintain your routine through inevitable motivation fluctuations. A well-rounded fitness approach ...
CNN5d
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...