With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Losing weight doesn’t have to mean intense gym sessions or strict diets—especially for the lazy girl looking for smart shortcuts. This guide offers an easy-to-follow diet plan and minimal-effort ...

While Swift’s two-hours-long workout may not be your idea of a manageable routine (it’s certainly not mine), this 45-minute version will definitely keep you in shape. Durng the portion of your workout ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance Summer is a great time to get outside and get moving. But it’s also when many of us hit the road ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.