there are distinct differences between the Okinawan purple sweet potato and the ube tuber. Okinawan purple sweet potatoes, ...

Those two unassuming root veggies are orange sweet potatoes and purple sweet potatoes, each of which bear extraordinarily beneficial amounts of plant-based phytochemicals that act as antioxidants.

When it comes to eating healthily, it's all about balance - but adding some specific foods to your diet could offer ...

What are Sweet Potatoes? Sweet potatoes, botanically known as Ipomoea batatas, are starchy, root vegetables that come in various hues, from orange and purple to white and yellow. Unlike regular ...

Most commonly orange in appearance, you can also find purple or yellow sweet potatoes and each variety is packed with a number of healthy benefits when consumed. Unlike white potatoes, a medium ...