Generally, Yang foods have dense food energy while Yin foods have high water content. An ideal macrobiotic diet should have a proper balance of the Yin and the Yang for overall health and wellness.

The Chinese follow a theory in which they ensure that their meal has both cooling and warming ingredients. This balance not ...

In the Chinese understanding, yang foods are warming and yin foods are cooling. According to this philosophy, striking a balance between the two is essential for a strong diet.

Curious about the macrobiotic diet? Learn what it is, which foods are allowed (and avoided), and why celebrities like Alicia Silverstone swear by this plant-focused, whole-food lifestyle.

How you cook your meals also plays a part. "Steaming is more yin and stir-frying is more yang," says Huang. "Overall, we're trying to create the perfect balance.

Meals, typically shared with others, should aim for a balance among a variety of ingredients: some are considered cooling foods (yin), others are heating foods (yang). Trending Amazon finds ...

THE Healthy Family Cookbook is rooted in the ancient Chinese philosophy of food therapy. The Chinese believe that a person’s diet is crucial in maintaining his health, and keeping diseases at ...

The season for heavy eating and drinking is over, and it’s time to clean up your act. Perhaps for some of you, that means giving up sweets. For others, it might mean mixing up a coffee enema, or ...