Understanding the Transmission of Force in Tai Chi Footwork One of the core elements of Tai Chi is its unique footwork, which plays a crucial role in transmitting power. Principal David emphasizes ...

Two sides of the same coin, yang is marked by high-energy, activity, and heat, while yin is marked by rest, quiet, and rest. Much of the yoga practiced in the Western world — Hatha, Vinyasa ...

Where yin and yang unite, the world’s great changes we see. Armor can be equipped to provide stat bonuses to your character, including Defense, Bane resistance and more benefits. Armor can come ...

Director Shimako Sato was determined to quash any preconceptions her latest film, “The Yin Yang Master Zero,” must be set in the Heian Period (794-1185). Perhaps easier said than done ...