Breathe in lightness and flow with this Air Element Vin to Yin yoga practice 🌬️ . Designed to bring balance, mental clarity, and emotional openness, this 45-minute class begins with an uplifting ...

Ignite your inner fire with this dynamic Vin to Yin yoga class! Inspired by the Fire Element, this session begins with an energizing Vinyasa flow to build strength and heat, then softens into calming ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...