Struggling with digestion or bloating? Try these 6 simple yoga asanas to boost gut health, ease discomfort, and support a healthier lifestyle naturally.

Yoga Asanas To Increase Blood Circulation: Winter is here!The sudden drop in temperature can lead to poor blood circulation in your body -- eventually making you feel cold, stiff and lazy.

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Here are 5 Yoga asanas you can try for pain relief, after consulting your doctor... Sign In. TOI. Go to ... The Warrior Pose or Virabhadrasana as the name suggests, strengthens the legs, hips, and ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to take a look at the health benefits of Makarasana and how to do the asana ...

Try These Yoga Asanas To Get Stronger Legs. Yoga offers numerous health benefits for your body, mind, and spirit, but it may not always be feasible. ... Save my name, email, ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.