Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

This is the impressive moment a birthday girl blew out a candle while doing a yoga pose. Valiska Lubis took her birthday celebration to another level by performing a Scorpion Pincha posture in Jakarta ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or yogini to reap the benefits.