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How to yoga leg behind the head and foot to armpit flexibility practice #yoga #shorts #yogaflow

Discover the secrets to mastering flexibility in this yoga tutorial focused on leg behind the head and foot to armpit poses. This practice will guide you through a well-structured yoga flow, enhancing ...
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Day 26 - FLEXIBLE MIND Yoga Challenge – FREEDOM

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 26! Now that you've stretched your body with a 10 minute morning ...
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The 30-day yoga and walking plan will strengthen your body and calm your mind

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...