Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains concentration. Some people practice it while doing yoga. Others use it when ...

This is yoga for your hands ... Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that.

We'll begin with this grounding 10 minute all levels root muladhara chakra yoga class. This is a hatha ... interest rates should be lowered to go 'hand in hand' with his tariffs Study reveals ...